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Compassion Focused Therapy

Therapy services | North West Leicestershire 
'Helping people recover, be more compassionate to themselves and thrive in life'

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About the Inner Movement 

The Inner Movement is a registered community interest company that serves the North west Leicestershire community by providing therapy services for those who require treatment for mental health/ psychological issues. 

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Compassion focused therapy with The Inner Movement 

Our co-founders are both trained Compassion focused therapy (CFT) therapists, Lucianne Robyn - Co-founder & Dylan Thomas - Co-founder.

 

What is Compassion focused therapy?

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health.

It is considered an integrative therapy as it uses tools from other psychotherapies. It also uses research and tools from Buddhism, neuroscience and evolutionary therapy.

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working with the NHS to provide non-clinical mental health support

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talks & workshops in schools, colleges, universities & workplaces

The principles of compassion for a happy life 

We have worked with many organisations such as businesses, schools and universities talking about the life changing effects that people can benefit from when they develop compassion for themselves and others - how by developing compassion makes us happier and our lives more meaningful.  From changes in behaviour to changing their relationship to past traumas and experiences and the principles needed to thrive in life.

people we've worked with:

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Articles

Upcoming Events

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compassion focused therapy resources 

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compassion focused therapy free worksheets

flows of compassion worksheet

Changing your brain to be a nicer place - Simple PDF

RAIN mindfulness worksheet 
PDF

RAIN mindfulness info
PDF

Building the Compassionate Self journal prompts

FREE Community  Yoga classes - North West Leicestershire 

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