Therapeutic movement & mindfulness to transform your experience of life, relationships and connection to self.

Ian Bayliss

I have learned a great deal about myself  during the Mindful Mondays programme. It's really helped me to be more open and see things from another perspective.

Aaron Birch

Sessions are catered for all walks of life. I have found the practices they teach so beneficial for  managing anxiety.

Susan Palmer

This programme really helped me look inward and evaluate what changes I can make to improve my wellbeing, then put them into practice.