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5 day intro to self therapeutic meditation for beginners - online 

In this programme we will cover

5 days online - self paced

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In the 5 day self paced course:

  • How to meditate & practice mindfulness 

  • Learn meditation practices to help you change your mood / emotional regulation 

  • how to change the way you relate to your feelings

  • Therapy tools for self-healing

  • Buddhist & Western Psychology

  • How to accommodate depression, anxiety  & anger 

core content and schedule 

  • 12 weeks: in person 90 minute group sessions

  • a daily commitment to mindfulness practice ( 5 mins minimum )

  • a commitment to a new discipline at least 3 times a week ( cold showers, at home yoga practice, creating writing)

  • 3x one to one counselling sessions (one a month)

  • weekly group check in on zoom ( 30 mins)

  • access to online library of resources, Information, whatsapp group and webinars

 

In person sessions

 each week will comprise of 5 minutes of group meditation and 20 minutes of yoga before moving into the weeks focus.

 

Week 1: Welcome - Looking into what we are carrying emotionally and fear

Week 2: Partner listening and truth speaking: compassion and empathy skills.

 

Week 3:  Creating a different map of the past - psychomotor therapy *2.5hr session

 

Week 4: Creating an ideal self in everday life *2hr session (this session will be in a outdoor location)

 

Week 5: Changing habits, addictions and behaviours - group counselling

 

Week 6: skills week - social skills, relationship dynamics, relating as the ideal self

 

Week 7: social freedom and implementation *note this session will be conducted outside in an urban environment 

 

Week 8: Creating a Compassionate self: changing our relationship to body image and self worth - compassion led therapy

 

Week 9: building on the ideal self: becoming fearlessly courageous  - coaching

 

Week 10: Redisovering a life of meaning or creating it - coaching

 

Week 11: Group performance - Speaking your truth from the heart

 

Week 12: Graduation & Ice bath   *2.5 hr session

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