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Mon, 12 Dec

|

Coalville

Understanding Shame: Essentials Workshop

In this 2 hour session, you will learn through psychoeducation, the model of shame from our evolutionary roots and how it affects our wellbeing and mental health. We will explore the social rank system, the mentality of competition, "not enough", rejection and the emotional regulation system

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Understanding Shame: Essentials Workshop
Understanding Shame: Essentials Workshop

Time & Location

12 Dec 2022, 18:30 – 20:30

Coalville, Marlene Reid Centre, 85 Belvoir Rd, Coalville LE67 3PH, UK

Guests

About the event

In this 2 hour session, you will learn through psychoeducation, the model of shame from our evolutionary roots and how it affects our wellbeing and mental health. We will explore the social rank system, the mentality of competition, "not enough", rejection and the emotional regulation system (drive, threat and soothe). Along with helpful techniques and guided meditations for those struggling with shame & rejection, fear of failure. all in a welcoming friendly group.

Tickets

  • Workshop ticket

    £5.00
    +£0.13 service fee

Total

£0.00

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