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upcoming events
compassion focused therapy events | trauma education workshops | mindfulness training
Sat, 11 FebCoalville11 Feb 2023, 10:00 – 12:00Coalville, The Marlene Reid Centre, 99 Belvoir Rd, Coalville LE67 3PH, UKDo you or someone you know have a diagnosis of PTSD? In this 2 hour workshop you may enhance your knowledge and understanding of trauma and equip yourself with the tools and knowledge to manage it. In-depth understanding on how trauma affects the brain, body and mind from a polyvagal perspective.
Mon, 28 NovCoalville28 Nov 2022, 18:30 – 20:30Coalville, The Marlene Reid Centre, 99 Belvoir Rd, Coalville LE67 3PH, UKIn this 2 hour session we will learn what anxiety is, signs, symptoms and types, what exacerbates it and what you can do to relieve it including immediate, straightforward steps to help yourself or someone else out of panic and maintain emotional balance.
Mon, 14 NovCoalville14 Nov 2022, 18:30 – 20:30Coalville, 85 Belvoir Rd, Coalville LE67 3PH, UKDo you find yourself easily overwhelmed or overstimulated, wanting to withdraw? Are you someone who is deeply moved by arts or music? Do you have a rich and complex inner life? Have you been called ‘over-sensitive’? Learn how to thrive as a HSP in this interactive workshop.
Ended
129 British pounds
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